Coaching is not therapy
My skills are about listening, asking the right questions and having the right tools to help you find the answers within yourself.
Using coaching tools when needed, I also use sophrology, relaxation techniques and non violent communication, to help you lower your stress, and achieve your personal life projects or your career transitions.
Confidentiality and deontology rules apply for every activity and session engaged. A coaching contract may be signed after the 1st session, if you wish to engage in a full coaching program.
The first coaching session will help you set your goals and define what specific tools will help you achieve them.
I can help you see your talents, your values, set your goals and find the areas that you wish to improve or discover. Resume and Linkedin review are included.
My Cross-cultural coaching sessions and workshops allow you understand how it works and how to get through it!! Workshops according to your needs, discovery of Béarn and Pays Basque culture, beautiful landscapes and gastronomy, and so much more.
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And also… need to improve your writing in French, for all your personal or business documents? Call me i can help you.
Deep breathing and guided relaxation also help restoring sleep, harmony and peace of mind, and feeling more focused.
Call me now for a session.
More than 25 year experience in continuing training and in higher education, with an extended experience in various companies as an adult and teacher trainer. Along the way, I also learnt sophrology and stress management techniques. My approach as a coach values empathy, deontology, and an attention to life paths and inner potentials.