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 Are you ready?

… To create more balance or find purpose in your life?

… To improve your personal or business relationships?

… To lower your stress?

Life coach

Life coaching is about helping you achieve a life transition…

Career transition

Finding harmony between what you do and who you are is often the key for having a balanced and fulfilled life.

Cross-cultural coaching

Feeling home when you’re far from home?

Stress management

Call me now for a session

Coaching is not therapy

My skills are about listening, asking the right questions and having the right tools to help you find the answers within yourself.

Using coaching tools when needed, I also use sophrology, relaxation techniques and non violent communication, to help you lower your stress, and achieve your personal life projects or your career transitions.

Confidentiality and deontology rules apply for every activity and session engaged. A coaching contract may be signed after the 1st session, if you wish to engage in a full coaching program.

Life coach

Life coaching is about helping you achieve a life transition, go through personal changes, take a decision, or improve your relationships.

The first coaching session will help you set your goals and define what specific tools will help you achieve them.

Career transition

Finding harmony between what you do and who you are is often the key for having a balanced and fulfilled life.

I can help you see your talents, your values, set your goals and find the areas that you wish to improve or discover. Resume and Linkedin review are included.

Cross-cultural coaching

To settle in a foreign country is sometimes stressful and depressing… If you’re far from home, having a hard time with the cultural and administrative aspects of living in France… or how to mesh with the French

My Cross-cultural coaching sessions and workshops allow you understand how it works and how to get through it!! Workshops according to your needs, discovery of Béarn and Pays Basque culture, beautiful landscapes and gastronomy, and so much more.

Call me now !!

And also… need to improve your writing in French, for all your personal or business documents? Call me i can help you.

Stress management

My personalized relaxation sessions will help you relieve your inner physical and mental tensions.

Deep breathing and guided relaxation also help restoring sleep, harmony and peace of mind, and feeling more focused.

Call me now for a session.

About Me

More than 25 year experience in continuing training and  in higher education, with an extended experience in various companies as an adult and teacher trainer. Along the way, I also learnt sophrology and stress management techniques. My approach as a coach values empathy, deontology, and an attention to life paths and inner potentials.

Par téléphone

+33 (0) 6 31 94 70 46
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Par email

contact@nadineocana-coach.com

Skype

nadine_ocana

LinkedIn

www.linkedin.com/in/nadineocana

Testimonials

Linguistic coaching : Nadine can customize her course content to your needs. For example,lately, our lessons are organized around short TED talks that we watch at the begining of the sessions. In this way we work on improving my understanding and expanding my vocabulary. The discussion that follows helps me to be more confident and we try to correct my prononciation at the same time. I can see my progress and I hope confirm it during my next summer holidays.

Simon P. IT Project Manager

Feel free to contact me.